Are you ready to Shape Up and Shine?
Has your metabolism changed as you age? Has it gotten more difficult to lose weight in your 40’s, 50’s, and even 60’s?
I feel you. At 44 years young I had the same experience. Aging, peri-menopause, and menopause can have a very draining effect on the body and the mind. Weight gain is just the tip of the iceberg. No matter how old you are, or what stage of life you are in, it’s never too late to regain your health, vitality, and lust for living.
It DOES NOT HAVE TO BE THIS WAY! You CAN regain your vibrance. You can SHINE from within. Think about it, we are only to the halfway point in our lives. We have so much to live for, and there is so much living yet to do.
A journey of a thousand miles begins with a single step.~Chinese Proverb
Let me help you gain that passion for living again. Let me help you shed those pounds that are holding you back from stepping into the confident beauty that resides inside you. Allow me to hold your hand, and show you the path to lasting weight loss, uplifting self-talk, and an excitement to meet each new day.
How I can Help You
With one on one coaching, you get specific guidelines and accountability. Each week you will recieve assignments that will be easy to incorporate into your daily life and will help you stay focused on your goal. Over the 12 week program, you will get weekly one-on-one calls, and everyday support through direct messaging. With regular check-ins to help you celebrate your successes, I will also be there to help you get back on track quickly when you feel like you have fallen off. With my support, it will be totally worth it to get back on.