Whether you suffer prom physical pain, depression or anxiety, or just want to feel and look better, a one one one, or partner private yoga session may be for you.
I'm sure you've heard meditation can be life changing, but where do you start? Quieting the mind can be tricky in the beginning. Let Maureen teach you how to start a daily meditation practice that you will want to practice daily.
Yoga for the workplace has been becoming increasingly popular among small and big businesses alike. Interested in offering your employees yoga, whether it's in the office or for a convention? See productivity increase, and give your staff something to make them feel good about themselves while promoting health and wellness in your community.
Office Place Meditation
In only 20 minutes, allow your staff to refresh and renew. Offering meditation classes after or during work hours is also a great way to reduce stress and increase productivity for your employees. Allow your staff to benefit from a daily meditation class and see the changes that occur in all who participate.
200 & 500 Hour Yoga Teacher Trainings
Join Maureen as she leads a comprehensive 200-hour yoga teacher course. Next online training begins June 2020. Click here to request an application and information.
COMING SUMMER 2121
500 Hour Yoga Teacher Training and continuing education courses.
Get Started Today
Contact Maureen and see how she can help you and the people around you become better in their work, relationships and health through yoga and/or meditation. A better state of being is waiting for you.